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Tennis Ball Massage for forearms πΎπ₯πͺ Try this self-release exercise if your forearms are feeling tight or if you're suffering from any wrist pain π£... | By Stevenson Massage | Facebook
Spine and Sports Physical Therapy & Massage - MYOFASCIAL RELEASE: THE TENNIS BALL WAY ! πΎ Self-myofascial release treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and
12 Tennis Ball Hacks to Release Tight Legs | Tennis ball, Massage ball, Tennis elbow
Massage: Delivered - Self care techniques, use a tennis ball for massage. Either hold the tennis ball static, or slowly glide back and forth, on these pressure points. | Facebook
Self-myofascial release techniques using a tennis ball
UNC Sports Medicine Tennis Ball Massage - UNC Campus Rec