81:14. 20# vest starting on third run. No partner. | Wod workout, Crossfit workouts at home, Crossfit workouts
4 Ways To Modify The Murph WOD – Kensui
Mastering MURPH: Tips from Julie Foucher » Hyperwear
WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
Workout I Did: Murph - Fit Bottomed Girls
I Just Finished Murph… – My Journey to the CrossFit Games
Double Murph – Ten Thousand
Memorial Day Murph: Who? What? Why? – btwb blog
Murph: Hero WOD - THE PROGRM
How to crush Memorial Day MURPH, nutrition planning – Crossfit NBK
MURPH! Me and my dad decided to do a month murph challenge, first day doing it without the extra 20 lbs. is this an average time without the vest? : r/crossfit
CrossFit | Physiological Predictors of Performance on the CrossFit Murph Challenge
The Murph Workout Guide + What's A Good Murph Time?
CrossFit | Physiological Predictors of Performance on the CrossFit Murph Challenge
MURPH 52 Times in a Year...So what happened on this journey?
30 Murphs in 30 Days | Heart Rate & Workout Data Analysis | WHOOP
Hunter McIntyre Murph Record - 34:13 - YouTube
MURPH - An Overview of the Most Brutal CrossFit Hero WOD – it fitness
What Is the Murph Workout? The Ultimate Test of Strength and Endurance!
Memorial Day Murph: Who? What? Why? – btwb blog
Murph Training Plan: PR Your Murph Time for a Good Cause | BOXROX
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
30 Day Murph Challenge : r/crossfit
How to Not Suck at Murph (actually, how to CRUSH Murph)
WORKOUT OF THE DAY, MAY 31ST - Lahaina CrossFit
