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The Murph Challenge - MURPH TRAINING DAY 40: Weekend Challenge REST for The Murph Challenge... Or For Time: 100 Push-Ups 100 Air-Squats 1 Mile Run To scale the workout up, wear a
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There are a few reasons to order an Official 2023 patch for The Murph Challenge…but one of them is putting them on your vest while you're… | Instagram
Firefighters complete the Murph Challenge
FIRST TIME WEARING A WEIGHT VEST FOR MURPH CHALLENGE - YouTube
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