Aerial Empire Pole Dancing - Hip holds in the pop! Super pretty move and definitely pain free 😉 maybe Monday's Open training 4:30-5:30 Impr/adv 5:30-6:30 Lollipop 6:30-7:30 Primal exotic 7:30-8:30 repost @beccalouise.h ・・・
![I honestly can't decide if I love lollipop lyra & pole more. I didn't like it at first because it was soooo hard to control momentum but once I figured it out I honestly can't decide if I love lollipop lyra & pole more. I didn't like it at first because it was soooo hard to control momentum but once I figured it out](https://external-preview.redd.it/CxEnK9YItnfWRoFsWFlMiJ2iN9zh5X6xeyEOeKKIB_c.png?format=pjpg&auto=webp&s=02247a022e24ef140bbcf21d535bf4a7dc1e548a)
I honestly can't decide if I love lollipop lyra & pole more. I didn't like it at first because it was soooo hard to control momentum but once I figured it out
![Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + Crucifix | Pole fitness inspiration, Man on the moon, Pole dancing videos Basic Seat + Man On The Moon + Man On The Moon - Pike + Gazelle + Stag Seat + Crucifix | Pole fitness inspiration, Man on the moon, Pole dancing videos](https://i.pinimg.com/originals/34/81/d6/3481d6f5259b34009479b1429603d38c.jpg)