![POLE DANCE FONJI (10 exercises to MASTER fonji) - YouTube | Pole dancing, Exercise, Dance flexibility stretches POLE DANCE FONJI (10 exercises to MASTER fonji) - YouTube | Pole dancing, Exercise, Dance flexibility stretches](https://i.pinimg.com/564x/db/e1/cc/dbe1cc0863b03938dfdb57128b684ce9.jpg)
POLE DANCE FONJI (10 exercises to MASTER fonji) - YouTube | Pole dancing, Exercise, Dance flexibility stretches
![The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles](https://chromechroniclesblog.files.wordpress.com/2019/02/cupid-progression.jpg?w=640)
The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles
Pole dance Thursday night 6pm 👠 . All levels welcome (must have taken the Intro to pole course first). . Pole heels optional. . #poledance #polecayman... | By Quinntessential Movement | Facebook
![Half Fongi to Full Fongi: So I finally got half fongi but I'm not really sure how I can prep or practise to go back into shoulder mount and complete full fongi? Half Fongi to Full Fongi: So I finally got half fongi but I'm not really sure how I can prep or practise to go back into shoulder mount and complete full fongi?](https://external-preview.redd.it/Ig9TX_0XziiQy6pcnzAtcK8tQmszoa2-WNtTCQA--Qs.png?format=pjpg&auto=webp&s=f494ff64fb26a5baed1f093a08f3b45656991d90)