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Push Jerk - Fri, Nov 29, 2019 Warm-up 2 rounds: • 10 m Duck Walk • 10 m Bear Crawl • 10 Mountain Climbers 3 rounds: • 30 sec Pigeon Pose Right •
:max_bytes(150000):strip_icc()/bear-crawl_annotated2-a7b67b92aaf3480591966ce4ff0eb53a.gif "How to Bear Crawl: Techniques, Benefits, Variations")
How to Bear Crawl: Techniques, Benefits, Variations
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